Dedication | 3 | (1) | |
Acknowledgments | 4 | (3) | |
Preface | 7 | (3) | |
Introduction | 10 | (5) | |
1 Throwing Hard, Throwing Down | 15 | (3) | |
2 Delivery Mechanics | 18 | (20) | |
3 Delivery Flaws and Staying Healthy | 38 | (4) | |
4 How Should You Practice? | 42 | (7) | |
5 The Pitcher's Repertoire | 49 | (17) | |
6 The Thinking Game | 66 | (7) | |
7 A Balancing Act | 73 | (3) | |
Epilogue | 76 | (1) | |
About the Author | 77 |
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