Orientation Session
Part A: Self
Session One: Thinking Our Thoughts
Session Two: Feeling Our Feelings
Session Three: Violence and Trauma in Our Lives
Session Four: The Effects of Trauma
Session Five: Women and Anger
Session Six: Understanding Ourselves
Part B: Relationships
Session Seven: Our Families
Session Eight: Communication
Session Nine: Power and Control
Session Ten: Conflict Resolution
Session Eleven: Creating Our Relationships
Part C: Community
Session Twelve: Our Communities
Session Thirteen: The Importance of Safety
Session Fourteen: Creating Community
Session Fifteen: The Power of Community
Part D: Society
Session Sixteen: Society and Violence
Session Seventeen: Creating Change
Session Eighteen: Transforming Our Lives
Session Nineteen: Honoring Ourselves and Our Community
Appendix Yoga Poses
About the Author
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