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Bicycling Magazine's Training Techniques for Cyclists Greater Power, Faster Speed, Longer Endurance, Better Skills

Name: Bicycling Magazine's Training Techniques for Cyclists Greater Power, Faster Speed, Longer Endurance, Better Skills
Price: $10.94 USD
Availability: InStock
Author: Unknown
ISBN: 9781594860522

by Unknown

ISBN13: 9781594860522
ISBN10: 1594860521
Format: Paperback
Copyright: 2005-06-04
Publisher: Rodale Books

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Summary

Proven training programs and pointers from cycling's most knowledgeable coaches-whether you're cycling competitively or just to keep fit! Now revised and updated with the latest advances in the sport, this book will help any rider achieve optimum cycling performance through proven training techniques from the sport's top experts. You'll find exercises to help improve your overall cycling fitness, a 26-week training schedule to put you at the head of the pack, and winter training programs to keep you fit off-season.

Author Biography

BEN HEWITT writes about sports and the outdoors for a wide variety of publications, including Bicycling, Men's Journal, Mountain Bike, Outside, and Skiing. He currently resides in Vermont.

Introduction

In the Beginning

PART 1: MORE KEY CONCEPTS

Pedaling like a Pro

(3)

Keys to Better Pedaling

(5)

Power Training

(5)

Overtraining

(6)

PART 2: THE FUNDAMENTALS OF CYCLING FITNESS

The Cyclist's Diet

(14)

Endurance

(3)

Speed

(4)

Force

(2)

Power

(2)

Brain Training

(3)

The Subjective Cyclist

(3)

Testing

(3)

Periodization

(11)

Special Group: Mountain Bikers

(1)

The Heart Rate Trap

(2)

Recovery

(6)

PART 3: THE OFF-SEASON

Cross-Country Skiing

(1)

Alpine Skiing

(1)

Running

(1)

Weight Training

(8)

Indoor Riding

(6)

PART 4: A QUESTION OF COACHING

The Coaching Conundrum

(2)

Coaches' Test

(1)

Best Tips from Top Coaches

(6)

Road Riding Position

102

(4)

Mountain Biking Position

106

(3)

Glossary

109

(6)

Index

115

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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Bicycling Magazine's Training Techniques for Cyclists Greater Power, Faster Speed, Longer Endurance, Better Skills

Summary

Author Biography

Table of Contents

Supplemental Materials

Rewards Program