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9780070218666

The Big Book of Stress Relief Games: Quick, Fun Activities for Feeling Better

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  • ISBN13:

    9780070218666

  • ISBN10:

    0070218668

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2000-04-17
  • Publisher: McGraw Hill
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Summary

These quick games, exercises, and activities are designed to reduce stress wherever and whenever it strikes, in meetings, in front of the computer, or when dealing with difficult people.Psychology TodayEditor-In-Chief Robert Epstein has created fifty 1-3 minute games based on STRESS-PROOFING, an original system derived from scientific research that makes stress reduction effortless and effective. For everyone from deskbound office workers to managers in meetings, this is the latest addition to one of McGraw-Hill's best-selling book series: Helps alleviate high-pressure situations at home and at work. Includes comprehensive life-planning and life-organization activities. Requires less then 3 minutes to play most of the creative, relaxing games.

Author Biography

Robert Epstein, Ph.D. is Editor-in-Chief of Psychology Today, host of the magazine's nationally-syndicated radio show, and University Research Professor at United States International University. Dr. Epstein holds a Ph.D. from Harvard and his research has been reported in Time, The New York Times, and Discover. His popular articles have appeared in The Washington Post and Reader's Digest.

Table of Contents

Getting Ready.

The Games.

The Anti-Boredom Game.

The Beastly Boss Game.

Beliefs That Can Kill.

The Bliss List.

Blowing Away the Tension.

Blowing Up the Company.

Building a Relaxation Machine.

Capturing a Daydream.

Compu-Relaxation.

Coporate Space Oddity.

Corporate Telephone.

The Co-Worker from Hell.

Dancing with your Eyes.

The Glittering Roof.

The Good, the Bad, and the Ugly.

Gravity Magic.

Hands that Heal.

Hour Power.

Keeping the Fires Burning.

The Laugh Graph.

A Little Help from My Friends.

The Make-a-Fist Technique.

Make Me Laugh.

Making It Personal.

Meditation for the Impatient.

The Nirvana Room.

One Minute in Hell.

The Place of Perfect Peace.

Popeye Puffs.

Punch That Pillow!

Reach for the Sky.

Ready, Set, Sit!

Red, White, and Very Blue.

Run for Your Life!

The Seek and Kill Game.

Stacked to the Ceiling.

Staying Cool, Getting Hot.

Tangerine Trees.

The Ten-Year Planner.

The Terrific Tummy Technique.

This Perfect Day.

The Time-Tested Ten Count.

Turn, Turn, Turn.

The Turtle Technique.

The Twenty-Eight-Hour Day.

The Warmth of the Sun.

What D'Ya Know?

The Whoosh Game.

Within You, Without You.

The World is Round.

Index.

About the Author.

Index.

About the Author.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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