Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Purchase Benefits
Looking to rent a book? Rent Bigger Faster Stronger - 2nd Edition [ISBN: 9780736079631] for the semester, quarter, and short term or search our site for other textbooks by Shepard, Greg. Renting a textbook can save you up to 90% from the cost of buying.
The Total Program | |
A Unified Approach to Training | |
BFS Rotational Set-Rep Program | |
BFS In-Season Program | |
BFS Readiness Program | |
Strength Exercises | |
Six Absolutes of Perfect Technique | |
Squat and Squat Variations | |
Power Clean and Quick Lifts | |
Hex Bar Deadlift and Deadlift Variations | |
Bench Press and Bench Press Variations | |
Sport-Specific Auxiliary Lifts | |
Speed, Agility, and Flexibility | |
Agility and the BFS Dot Drill | |
Five-Phase Plyometric Program | |
Speed Training | |
BFS 1-2-3-4 Flexibility Program | |
Program Administration | |
Organization and Weight Room Design | |
Weight Training Safety | |
Nutrition | |
Be an Eleven | |
Why Steroids Don't Work | |
Table of Contents provided by Publisher. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.