Bill Rodgers and Priscilla Welch on Masters Running and Racing

by Rodgers, Bill; Welch, Priscilla; Henderson, Joe

• ISBN13: 9780875963303
• ISBN10: 0875963307
• Format: Paperback
• Copyright: 1996-01-01
• Publisher: Rodale Pr

Summary

The ultimate guide to training techniques & racing tactics-for over-40 runners-from world-class Masters runners Bill Rodgers & Priscilla Welch.

Table of Contents

Acknowledgments
Introduction
Starting Lines	p. 1
Priscilla's Eight Great Years	p. 8
Bill Sets the Pace for Masters	p. 18
Breaking the Age Barrier	p. 27
Balancing Reversals with Renewals	p. 37
Learning to Run Smarter	p. 46
The Diet of Champions	p. 55
Reprogramming the Prime Years	p. 67
The Means to the End	p. 77
Racing for Fun	p. 84
Breaking Personal Records	p. 91
Running Faster, Farther, Better	p. 99
Aiming to Win	p. 110
Conquering the 10-K	p. 119
The Half-Marathon Challenge	p. 129
Competing in the Classic	p. 137
Mastering the Mile	p. 148
Off the Beaten Path	p. 157
A New Age of Champions	p. 165
Finish Lines	p. 174
Index	p. 176
Table of Contents provided by Blackwell. All Rights Reserved.