The Biochemical Machine 2: Empowering Your Body Chemistry

by de Lennart, Eleonora

• ISBN13: 9780972432788
• ISBN10: 0972432787
• Edition: 4th
• Format: Paperback
• Copyright: 2005-08-01
• Publisher: Big Apple Vision Pub Inc

Summary

The biochemical AB Method is based on the foundation that creating the perfect match between food chemistry and body chemistry is key to sustaining healthy weight.

Author Biography

national bestselling author

Table of Contents

Foreword[s]	viii
Professor Dr. Claus Leitzmann
Steven LeConte Kelley
Quazi al Tariq
Testimonials---Grateful Followers Say	xiv
Introduction
The Crux of Losing Weight: From ``Yo-Yo'' Effect to Exhausting Diets---Why there will NEVER be ANY Diet with a Lasting Solution	1	(24)
In the Name of Science	25	(16)
Obesity in Children	41	(4)
PART I---THE HISTORY OF THE PROBLEM: Good, Bad and Extremely-Bad Protein---The Real Story	45	(28)
The Perfect Match Between Food Chemistry & Body Chemistry: The History of Good Protein and the Birth of Bad and Extremely-Bad Proteins	47	(12)
It's Not About Food---It's About Your Cells: A Road to Self-Poisoning	59	(14)
PART II---THE BIOCHEMICAL A&B METHOD PRINCIPLES	73	(28)
The BioChemical Machine: The Key Factor to Eliminate Weight and Health Problems: Understanding the Two Different Types of Protein Digestion	75	(6)
Healthy Living without Diets: Using the BioChemical A&B Charts®	81	(6)
Level One	86	(1)
Level Two	86	(1)
The Big Seven Essentials: Balancing Body Chemistry for Health and Perfect Weight	87	(10)
Some Important Specifics About Losing Weight---and Keeping the Perfect Weight Forever	97	(4)
PART III---DANGEROUS MISCONCEPTIONS	101	(22)
Big FAT Myths: The Important Role of Fat	103	(8)
The Truth About Cholesterol (And What You Don't Know About Homocysteine)	111	(6)
True or False: Can Tofu Fight Cancer?	117	(6)
PART IV---THE MILK & APPLE THERAPY	123	(28)
The Truth About Milk	125	(8)
Arthritis & A True Miracle Drug	133	(12)
The Milk & Apple Therapy: Uniting Two Food Powerhouses	145	(6)
PART V---KEY FACTORS IN THE AGING PROCESS	151	(12)
Menopause & The BioChemical A&B Method®	153	(4)
Breathing & Exercise: Key Factors in the Aging Process	157	(6)
PART VI---PRACTICAL TIPS	163	(26)
Practical Tips: From Parties to Fast Food Restaurants	165	(12)
Questions & Answers from A to Z	177	(12)
PART VII---TURNING THE A&B INTO PRACTICAL USE	189	(134)
Getting Started: A One-Day Example	191	(6)
Level One: Healthy People	197	(56)
A Four-Week Example Menu for Healthy People	200	(53)
Level Two: People with Health Problems	253	(38)
A Four-Week Example Menu for People with Health Problems	259	(32)
Quick Solution: The A&B Ten-Day Example: Quick-Start Program for Healthy people	291	(14)
Diabetes: It's Not About Food---It's About Cells	305	(18)
Meal Rules for Diabetics	313	(2)
A Three-Day Example for Diabetics	315	(8)
PART VIII---COOKBOOK	323	(126)
``A'' Breakfast, Lunch, and Dinner	329	(6)
Pizza, Pasta, Variety, Potatoes, Rice, Couscous	335	(26)
Soups, Desserts, Ice Cream, Cake, Baked Treats & Cookies	361	(9)
Bread, A&B Sandwiches	370	(5)
``B'' Breakfast, Lunch, and Dinner	375	(6)
Poultry, Ground Meat, Meat, Grilled Dishes and Steaks	381	(18)
Fish, Soups, Vegetables	399	(9)
Salads, Hors d'oeuvre, Desserts, Ice Cream	408	(9)
``Neutral'' Breakfast, Lunch, and Dinner	417	(6)
Beans, Soups, Vegetables	423	(8)
Hors d'oeuvres, Salads, Desserts, Ice Cream	431	(8)
Mayonnaise, Salad Dressing, and Other Dips	439	(10)
Appendix I---Important Case Studies	449	(3)
Appendix II---Some Background on Enzymes	452	(4)
Appendix III---A Bit About Dr. Hay's Studies	456	(2)
Notes	458	(2)
Bibliography	460	(3)
Index	463