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9780192625243

Biological Rhythms and Exercise

by ; ;
  • ISBN13:

    9780192625243

  • ISBN10:

    0192625241

  • Format: Paperback
  • Copyright: 1996-09-12
  • Publisher: Oxford University Press

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Supplemental Materials

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Summary

This book will provide a concise introduction to the subject of biological rhythms, and will consider systematically the impact that rhythms of various cycle lengths have for sport and exercise practitioners. The authors combine expertise in sports science, chronobiology, and physiology, andthe text offers scientific research with clinical practice.

Table of Contents

Introduction to Chronobiology
Physiological Circadian Rhythms at Rest
Circadian Rhythms in Mental Performance
Circadian Rhythms in Sports Performance
Sleep and Exercise
Chronobiology of Time-zone Transitions
The Travelling Athlete
Shiftwork
The Menstrual Cycle and Exercise
Seasonal Variations
Research Methodology in Chronobiology
Table of Contents provided by Publisher. All Rights Reserved.

Supplemental Materials

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