Blissful Bites Vegan Meals That Nourish Mind, Body, and Planet

by Morgan, Christy

• ISBN13: 9781941631171
• ISBN10: 1941631177
• Edition: Revised
• Format: Paperback
• Copyright: 2014-09-30
• Publisher: Benbella Books

Summary

Cooking in a way that's good for you and for the environment—not to mention delicious—doesn't have to be a pain; in fact, it can be sheer bliss. In Blissful Bites: Vegan Meals That Nourish Mind, Body, and Planet, Christy Morgan shows readers how to make healthy, delicious, animal-product free meals without a lot of effort. It's been long-accepted that giving up animal products also means giving up easy and enjoyable cooking, but that's just not true. Blissful Bites is a refreshing introduction to the idea that switching to a plant-based diet that uses locally grown and organic products can be easy and rewarding—for both body and mind.

Blissful Bites includes more than 150 recipes that make eating every meal healthier and exciting. Morgan, known to her online audience as "The Blissful Chef," also delivers recipes that are easy for the typical home cook to follow, making a plant-based diet seem simpler and more delicious to implement than ever before.

Blissful Bites is filled with unique recipes and plenty of tips on how to live a healthier, more environmentally friendly life, without sacrificing an ounce of taste.

Author Biography

Christy Morgan, also known as The Blissful Chef, is a successful vegan macrobiotic chef whose business is changing people's lives through healthy cooking classes, lectures, in-home cooking instruction, healthy living consultations, and corporate team building. With her first cookbook Blissful Bites and various online and offline articles, she is well-published in the world of natural foods.

Training at The Natural Epicurean Academy of Culinary Arts in Austin, Texas strengthened Christy's knowledge of nutrition and diet, and deepened her passion for food and the world around her. After graduating, she moved back to Los Angeles to follow her new dream of helping others to find the balance and health benefits that she was now experiencing. After four years of cooking and teaching in Los Angeles, Christy took to the online world, where her videos and blogs allow her to share her knowledge, passion, and delicious recipes with countless fans around the globe.

Christy's on a mission to show that clean food can be delicious and easy to make—and will bring more energy and bliss into your life. Her fun and informative classes teach amateurs and seasoned veterans alike how to create simple yet delicious, sustainable, "green" meals using local organic produce and seasonal cooking techniques.