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9781784885304

The Blissful Breath 10 Minutes of Daily Breathing That Will Change Your Life

by
  • ISBN13:

    9781784885304

  • ISBN10:

    1784885304

  • Format: Hardcover
  • Copyright: 2022-04-05
  • Publisher: Hardie Grant

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Supplemental Materials

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Summary

The Blissful Breath aims to empower with simple breathing techniques to help you feel better right here, right now, with just one breath.Harness the power of your breath to heal your body and mind with just 10 minutes of practice a day. These easy, accessible exercises can be done at your desk, in the shower or in bed and promise to improve your overall wellbeing; from increasing energy, strengthening the immune system and even enhancing creativity.With just one cycle of breath, we can reduce stress, elevate our mood and improve our focus. How amazing is that?
 

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

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