The Blood Sugar Balance Cookbook 100 Delicious Recipes That Let You Ditch the Crave, Crash, Fat-Storing Cycle and Heal Your Metabolism

by Mann, Meredith

• ISBN13: 9780760387405
• ISBN10: 0760387400
• eBook ISBN(s): 9780760387399
• Format: Paperback
• Copyright: 2024-10-08
• Publisher: Fair Winds Press
• More Book Details

Summary

Enjoy the quick, easy, and tasty foods you love while balancing your blood sugar with this game-changing cookbook.

New studies show that about 90% of non-diabetics have blood sugar dysregulation—which means out-of-whack hunger hormones, chronic inflammation (the cause of most diseases), and always being in the dreaded fat-storing mode, even if you’re eating minimal calories and making “healthy” food choices. The balance of what you put on your plate is vital. 

In The Blood Sugar Balance Cookbook, beloved Instagram influencer Meredith Mann of @thepeachiespoon provides recipes that taste like the high-glycemic favorites you love but keep your blood glucose levels stable. Each recipe in the book includes nutritional information so you know you are getting the carbs, protein, and fat you need. Also find tips and tricks for keeping your blood sugar in the low-glycemic, weight-balancing zone.

Keep your blood sugar balanced with options like:
 

• Protein Cheesecake Parfait
• Pesto Protein Muffins
• Breakfast Meatballs
• Smoked Salmon Toast
• Chicken Spinach Artichoke Bake
• Caprese Sheet Plan Meal
• High Protein Alfredo
• Baked Zuppa Toscana
• Mediterranean Beef Stew
• Pad Thai
• Strawberry Matcha Smoothie

Get off the blood sugar roller coaster and feel great with The Blood Sugar Balance Cookbook.

Author Biography

Meredith Mann is the creator of the Instagram and TikTok handles @thepeachiespoon. She is a Certified Holistic Nutritionist specializing in metabolism, blood sugar regulation, and emotional eating.

Table of Contents

Introduction 
What Is Blood Sugar Balance & Why Does It Matter? 
Macronutrients & Blood Sugar Balance 
Blood Sugar Hacks 
Breakfast 
Smoothies 
Lunch 
Simple Family Dinners 
Power Bowls 
Warm Veggie Sides 
Fancy Salads 
Balanced Desserts 
Meal Plan Options 
about the author 
acknowledgments 
index