Blood Type AB : Food, Beverage and Supplemental Lists

by D'Adamo, Peter J. (Author); Whitney, Catherine (Editor)

• ISBN13: 9780425183106
• ISBN10: 0425183106
• Format: Trade Book
• Copyright: 2002-01-01
• Publisher: Berkley

Summary

Different blood types mean different body chemistry. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. You'll never have to be without Dr. D'Adamo's reassuring guidance again. Inside you will find complete listings of what's right for Type AB in the following categories: * meats, poultry, and seafood * oils and fats * dairy and eggs * nuts, seeds, beans, and legumes * breads, grains, and pastas * fruits, vegetables, and juices * spices and condiments * herbal teas and other beverages * special supplements * drug interactions * resources and support Refer to this book while shopping, dining, or cooking-and soon, you will be on your way to developing a prescription plan that's right for yourtype.

Author Biography

Dr. Peter J. D'Adamo is an eminent naturopathic physician and researcher with a wide international following. His first book, Eat Right 4 Your Type, is consistently on bestseller lists five years since its publication and has been translated into nearly fifty languages. For his work on blood type and nutrition, Dr. D'Adamo was selected 1990 Physician of the Year by the American Association of Naturopathic Physicians. In 1999, respected industry analysts named Eat Right 4 Your Type one of the ten most influential health books ever and Dr. D'Adamo the most intriguing health author of the year. The founder and editor emeritus of the Journal of Naturopathic Medicine, he maintains a small private practice in Stamford, Connecticut. He is also the author of Live Right 4 Your Type, Cook Right 4 Your Type, and Eat Right 4 Your Type Complete Blood Type Encyclopedia. Catherine Whitney is the coauthor of numerous bestselling books on health and medicine.

Table of Contents

Acknowledgments	ix
What Type ABs Are Saying About the Diet	xi
A Message for Type ABs	xiii
Introduction: The Blood Type-Diet Connection	1	(6)
Meats and Poultry	7	(2)
Seafood	9	(4)
Eggs and Dairy	13	(4)
Oils and Fats	17	(2)
Nuts and Seeds	19	(2)
Beans and Legumes	21	(2)
Grains, Breads and Pasta	23	(4)
Vegetables	27	(4)
Fruits	31	(4)
Juices and Fluids	35	(2)
Spices	37	(4)
Condiments	41	(2)
Herbs and Herbal Teas	43	(4)
Miscellaneous Beverages	47	(2)
Type AB Supplement Advisory	49	(6)
Medical Strategies	55	(6)
Frequently Asked Questions	61
APPENDICES
Appendix A: Type AB at a Glance	68
Appendix B: Blood Type Learning Center	71
Appendix C: Resources and Support	77