9781741141184

The Body in Action; You Can Keep Your Joints Young

by Unknown
  • ISBN13:

    9781741141184

  • ISBN10:

    1741141184

  • Format: Trade Paper
  • Copyright: 2007-05-28
  • Publisher: Allen & Unwin
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Supplemental Materials

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Summary

Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years,The Body In Actionwill help you achieve a better body and a healthier life. Sarah Key, renowned physiotherapist and author ofThe Back Sufferers' BibleandBack in Action, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and pain. Key shows you how to: * spot the tell-tale warning signs of imminent joint problems * take immediate action to reverse the trend * exercise to alleviate pain and restore full mobility Stretches derived from Iyengar yoga, which suit all levels of ability, are explained, and a 30-minute daily regime is outlined at the end of the book. Extensively illustrated, with easy to follow advice and exercises,The Body In Actionwill help you break the bad habits that come with our increasingly sedentary lifestyle.

Author Biography

Sarah Key is the author of Back in Action and Back Sufferer's Bible. She is the official physiotherapist to Britain's Royal Family, for which she was made a Member of the Victorian Order in 2001. Her private practice treats back-pain sufferers and trains medical professionals in back care.

Table of Contents

Introduction
Your low back
Your thoracic spine
Your neck
Your shoulders
Your elbows
Your wrists
Your hips
Your knees
Your ankles
Your feet The thirty-minute regime
Table of Contents provided by Publisher. All Rights Reserved.

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