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9781572246386

Body Awareness and Imagination

by
  • ISBN13:

    9781572246386

  • ISBN10:

    1572246383

  • Format: CD
  • Copyright: 2008-11-01
  • Publisher: New Harbinger Pubns Inc

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Supplemental Materials

What is included with this book?

Summary

You can control your body's response to stress. The Body Awareness and Imagination complete audio program includes exercises in body sensing, positive visualization, and guided fantasies that will enhance body awareness and make deep relaxation easily achievable.

Based on the exercises and techniques in the Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation. 9781572246393

The Progressive Relaxation and Breathing audio program presents a complete in

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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