- Checklists for each part of the preparation - Body, Belly and Soul
- A list of nourishing and replenishing food for you and your baby - Prenatal and Postnatal
- Holistic ways to train your body for D- Day
- Interventions explained - The reason and the consequences
- Affirmations and empowerment from our ancestors
- How to hold providers accountable
- Discovery of non-medical comfort measures
- Ways to ramp up Milk production