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9780722540435

Body Blitz : Permanent Fat Loss in 5 Simple Steps

by
  • ISBN13:

    9780722540435

  • ISBN10:

    0722540434

  • Format: Paperback
  • Copyright: 2001-06-01
  • Publisher: Natl Book Network
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List Price: $12.95

Summary

Joanna Hall includes a 14-day eating plan, over 25 recipes, and many more ideas for starch-free, low fat meals and snacks. Her program has been tried and tested by real people with real pressures and their own stories and tips will inspire you to win the war against unwanted fat and lack of energy. Book jacket.

Author Biography

Joanna Hall has a masters degree in Sports Science

Table of Contents

Acknowledgements vii
Part I: All About Body Blitz 1(34)
Be The Best You Can Be!
3(6)
The Body Blitz Lifestyle
9(26)
Part II: 5-Step Body Blitz Plan To Permanent Fat Loss! 35(134)
The Starch Curfew -- Cut your carbs after 5 p.m.
37(26)
H2O -- Why more water means less fat
63(20)
Figuring Out Fat -- The good and the bad
83(22)
Make Time For Exercise -- And say goodbye to fat!
105(44)
Be Consistent -- You only have to be `good' 80% of the time!
149(20)
Part III: Body Blitz Good Food Guide 169(60)
Eating Out
171(10)
Eating In
181(36)
Body Blitz 14-day Eating Plan
217(12)
Useful Addresses 229(2)
Index 231

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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