Body into Balance: An Herbal Guide to Holistic Self-cCre

by Groves, Maria Noel

• ISBN13: 9781612125350
• ISBN10: 1612125352
• Edition: 1st
• Format: Paperback
• Copyright: 2016-03-22
• Publisher: Storey Publishing, LLC

Summary

From a clinical  herbalist and teacher, this holistic guide provides relief to anyone looking to maintain bodily harmony and wellness without the use of over the counter solutions.

An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms. Pain and discomfort are signs of imbalance in the body, and learning to read those cues is a key step in maintaining optimal health. Herbalist Maria Noël Groves shows you how to interpret your body’s signals and support your own wellness with herbal remedies and other natural treatments. You’ll learn how each of your major body systems optimally functions, and discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems. 

Groves includes in-depth instructions and step-by-step photographs for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.

Silver Nautilus Book Award Winner for Health & Healing 

Author Biography

Maria Noël Groves is the author of Grow Your Own Herbal Remedies and Body into Balance. She is a clinical herbalist and herbal medicine teacher with more than two decades of experience, and a registered professional member of the American Herbalists Guild. She writes for numerous publications including Herbal Academy’s The Herbarium, Taste for Life, Remedies, Herb Quarterly, and Mother Earth News. Her business, Wintergreen Botanicals, is based in Allenstown, New Hampshire.
 

Table of Contents

Introduction: Achieving a Natural Balance
 
Part 1: The Foundations of Good Health
1. Your Body’s Basic Needs
2. Herbal Nutrition
3. Stress and Energy
4. Relaxation, Mood, and Sleep
5. Digestion and Elimination
6. Detoxification: Cleanup Time!
 
Part 2: Going Deeper and Tying It Together
7. The Immune System: Tending Your Inner Army
8. The Respiratory System: Breathing Deeply
9. Blood Sugar: Not Too Sweet
10. The Cardiovascular System: Your Body’s Superhighway
11. Memory and Cognition: Sharpening Your Mind
12. Managing Pain: Listening to Your Taskmaster
13. The Thyroid: Butterfly in Balance
14. Your Skin and Connective Tissue: Keepin’ It Together
15. Reproductive Vitality: The Canary in the Coal Mine
16. Longevity and Vitality: Aging Gracefully
17. Children and Animals: Herbal Medicine for the Whole Family
 
Part 3: Buying and Making Herbal Remedies
18. Harvesting, Buying, Storing, and Using Herbs
19. DIY Herbal Remedies
 
Appendix I: The Latin Names of Herbs
Appendix II: Learn More
Index