Body of Knowledge : The Beauty Professional's Guide to Career Consciousness Through Self-Care

by Janssen, Mary Beth

• ISBN13: 9780929870601
• ISBN10: 0929870603
• Format: Paperback
• Copyright: 2002-02-01
• Publisher: Advanstar Marketing Services

Table of Contents

Introduction Working from the Heart	1	(4)
Everyone has the intuitive intelligence to achieve career consciousness through self-awareness. Everyone
Behold the Beauty Within	5	(22)
Positively affirm your own beauty and you ignite a spark of energy that radiates outward. This becomes a gift to yourself as well as to all others you meet
Taking Care of the Caregiver	27	(14)
Tend to your own self-care first in order to optimize interaction with all other people-clients included
Beauty in Mind, Body, and Spirit	41	(27)
Discover new ways and places to find beauty and, in the process, learn to see beauty on a profoundly deeper level
Life's Great Balancing Act	68	(28)
Learn how to identify, cope with, and alleviate stress-one of the most important things you can do for yourself
Mindfulness in Motion	96	(38)
Create harmony between body, mind, and spirit through joyful physical activity, be it daily repetitive motions or organized exercise
Nourishing Wisdom	134	(33)
Nourish your body and soul with food
Sensory Awareness	167	(40)
Experience your inner and outer world by appreciating and protecting your five senses
A Conclusion That Marks the Beginning	207	(8)
Reexamining your definition of holistic beauty care
Epilogue In Continuation-The World of Holistic Beauty Care	215	(10)
You belong to a career-minded community where body, mind, soul, actions, services, products, and environment all come together in divine energy
Resources	225	(9)
Bibliography and Recommended Reading	234	(7)
Index	241