The Body Mind Workbook Explaining How the Mind and Body Work Together

by Shapiro, Deb

• ISBN13: 9781843331476
• ISBN10: 1843331470
• Format: Paperback
• Copyright: 2002-10-01
• Publisher: Vega

Summary

With the new understanding of the mind-body connection, you can heal and even prevent a surprising range of illnesses ranging from high blood pressure and heart trouble to nervous disorders, headaches, and even cancer. All you have to do is redirect the way you think. Follow the helpful workbook checklists and charts to zero in on your own particular problem areas, all presented in A to Z order from Abcesses to Ulcers. Try the simple exercises that help you overcome the negative attitudes, feelings, and fears that affect your mental and physical health. As you learn the language of body-mind patterns, you can go beyond treating symptoms and experience a whole new philosophy of life that puts you in touch with the healing powers of the universe.

Table of Contents

The Body of Great Wisdom
Exploring and understanding the bodymind relationship	1	(13)
Decoding the Language
A description of each of the bodymind patterns and symbols	14	(28)
The Chakras
A description of their bodymind relationship	42	(9)
Interpretation
How to interpret and use the bodymind language	51	(4)
From the Head to the Toes
Looking at each body part and its bodymind relationship	55	(44)
From Abscesses to Ulcers
An A--Z of the bodymind	99	(74)
The Healing Relationship
How we can begin the healing process and what it involves	173	(15)
The Way Through
Exploring the way to healing the deeper levels of our being	188	(13)
Bibliography	201	(1)
Index	202