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9781394166558

The Body of Money A Self-Help Guide to Creating Sustainable Wealth through Innate Intelligence

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  • ISBN13:

    9781394166558

  • ISBN10:

    1394166559

  • Edition: 1st
  • Format: Hardcover
  • Copyright: 2023-02-07
  • Publisher: Wiley

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Summary

In a world gone mad with money The Body of Money: A Self-Help Guide to Create Sustainable Wealth through Innate Intelligence is a comprehensive guide to building and sustaining wealth by using the incredible intelligence of the human body.

The story you’ve been told about money is all wrong. Spreadsheets, PNL’s, money markets, and index funds only touch the surface. The Body of Money provides a completely unique and effective approach to personal finance like nothing you’ve experienced before.

By demystifying money psychology and behavior economics Certified Financial Planner® and Master Integral CoachGayle Colman shows you exactly how to use your innate wisdom to heal old money patterns, tend to wounds created by generational financial trauma and create sustainable wealth that is aligned with your deepest values. Integrating cutting-edge research, laugh-out-loud storytelling and body-centered practices, Gayle puts the power of individual wealth–building squarely back in your own hands.

You will learn:

  • How body practices can have a transformative effect on your money habits.
  • Where your personal money manager lives in your body and how to access its true wisdom.
  • Why investing in a way that matches your personal values can actually be better for your health.
  • How to use your body to gain true financial agency, reduce debt, invest in real estate and make the most important money decisions of your life.

The Body of Money is an indispensable approach to personal finance, perfect for any person seeking relief from money struggles and all individuals and families who want to create a robust and healthy money legacy for their lives.

Author Biography

GAYLE COLMAN is a Certified Financial Planner® and Master Integral Coach with 40 years of experience in the world of money as an advisor to individuals, families and entrepreneurs. She is a co-founder of Colman Knight Advisory Group, LLC, providing Integral Wealth Services in a nourishing environment committed to generous listening, high integrity, and expert care.

Table of Contents

PREFACE

INTRODUCTION

LANDSCAPE

Introduction

Chapter 1.           Diving In

Chapter 2.           The Head

Chapter 3.           The Belly

Chapter 4.           The Heart

Chapter 5.           The Trilogy of Archetypes: the Academic, the Philanthropist, the Capitalist

Chapter 6.           The Virtuous Flow

Love Letter Invitation

Subtleties of the Landscape

Chapter 7.           The Trilogy of Nutrients—Safety, Connection, and Dignity

Chapter 8.           Our Heart—We Space

Chapter 9.           Greed

Chapter 10.        Shame… Subtle, Seductive, and Searing

Science of the Landscape

Chapter 11.        Basic Body—Body, Emotions, Sensations

Chapter 12.        More Geeking Out with Somatic Markers

Chapter 13.        Our Nervous System

Chapter 14.        Measurements: Money and Body

Skillful Response in the Landscape

Chapter 15.        Productive Rest and Productive Action.

Chapter 16.        Masculine and Feminine, Focused and Spacious

Chapter 17.        Wider Masculine and Deeper Feminine

Chapter 18.        Money Madness Made Mindful

Chapter 19.        Wants, Aspirations, Goals—What Are Mine?

Chapter 20.        Trust

Chapter 21.        Feedback

Transition Points: an Opportunity to Pause or Go Directly to Practice

FRUITION: The Fruition Introduction

Fruition in Action

Chapter 22.        Money Moving through the Heart

Chapter 23.        Humor and Humility on the Virtuous Flow

Chapter 24.        Money Mastery

Chapter 25.        Integrity Is a Direct Experience

Heads Up

Chapter 26.        The Three Toxic Myths

Chapter 27.        Unrealistic Expectations

Chapter 28.        There Is No “Right” Number

Chapter 29.        Love Your Victim

Chapter 30.        The Virtues

Chapter 31.        Grief, Loss, Betrayal

Chapter 32.        Sometimes We Need to Get Angry

A New World

Chapter 33.        Consumption, Generosity, and Generativity

Chapter 34.        Justice and Equity

Chapter 35.        Generosity: Our Essential Survival Skill

Chapter 36.        The Fruition of the Virtuous Flow

My Last Love Letter to You

 

About the Website

 

ACKNOWLEDGMENTS

ABOUT THE AUTHOR

INDEX

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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