The Body Noble: 20 Minutes to a Hot Body with Hollywood's Coolest Trainer

by Derek Noble; Carol Colman

• ISBN13: 9780471768951
• ISBN10: 0471768952
• Format: eBook
• Copyright: 2006-03-01
• Publisher: Wiley

Summary

The hottest way to a healthy, fit body! Would you like to get a lean, fit body, feel reenergized and stress-free, and stay in great shape without having to hire a personal trainer, race off to an exercise class, or turn your life upside down? Now you can. "Derek's knowledge and expertise helped me to compete during my professional tennis career at my highest potential." -John McEnroe "Derek's program, which covers everything from fitness and stretching to nutrition, is innovative and unique. I have been searching for a program that encompasses everything that I need, and with The Body Noble, I have finally found it. I recommend this program to anyone who doesn't have a lot of time but still wants to look and feel great." -Max Mutchnick, creator and Executive Producer of Will & Grace "I had been on the Body Noble program for less than two weeks and I already noticed a remarkable difference in my energy and stress levels." -Dana, mother and corporate trainer

Table of Contents

Acknowledgments.

Part One: The Body Noble Method.

1. The Body Noble.

2. Why Exercise?

3. Which Body Noble Are You?

4. Noble Resistance: Putting the Work Back into Your Workout.

5. The Body Noble Technique.

6. Body Noble Posture: Stand, Sit, and Sleep Right.

Part Two: The Body Noble Workout.

7. How to Work Out.

8. Take a Cardio Break.

9. Commonly Asked Questions about Working Out.

10. Body Noble On-the-Go Workout.

11. Body Noble Lifestyle Fitness.

Part Three: The Body Noble Lifestyle.

12. Noble Nutrition.

13. Noble Supplements.

14. Strengthening Your Weak Links.

15. Noble Looks.

16. The Noble Spirit: Finding Your Balance.

Body Noble Resource List.

Index.