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9780425186077

Body Rx

by ;
  • ISBN13:

    9780425186077

  • ISBN10:

    0425186075

  • Edition: Reprint
  • Format: Paperback
  • Copyright: 2002-12-31
  • Publisher: Berkley Trade
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List Price: $16.00

Summary

Dr. Scott Connelly, founder of Met-Rx, the sports supplement used by millions, has woven his lifetime's experience in physical fitness, body composition, and nutrition science into a precise yet easy-to-follow program for fitness and fat loss.

Author Biography

Dr. A. Scott Connelly is the originator of the sports nutrition movement and creator of Met-Rx, the world's bestselling sports supplement. He is an icon in the fitness world for his research, and for his legendary fitness and fat-loss plan. This is his first book.

Carol Colman is the author of numerous well-known health books including The Melatonin Miracle, The Superhormone Promise, and Stop Depression Now!

Table of Contents

Introduction 1(6)
Part I Throw Out Your Scale
Body Rx
7(21)
The Metabolic Meltdown
28(17)
The ``F'' Word in Nutrition (It's Not Fat!)
45(10)
Body Rx: Nutrition
55(16)
Part II How to Get the Body You Want
The 6-Pack Prescription Meal Plan
71(105)
My 6-Pack Prescription Meal Planner Part I
91(72)
My 6-Pack Prescription Meal Planner Part II
163(13)
Body Rx: Exercise
176(10)
The 6-Pack Prescription Workout
186(65)
Part III Dr. Connelly's Intensive Care for Special Situations
Body Rx: Supplements
251(6)
Body Rx: Women
257(8)
It's Never Too Late
265(10)
Selected Bibliography 275(4)
Index 279

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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