The Body Sculpting Bible for Abs: Women's Edition, Deluxe Edition The Way to Physical Perfection (Includes DVD)

by Villepigue, James; Mejia, Mike

• ISBN13: 9781578262656
• ISBN10: 1578262658
• Edition: 1st
• Format: Paperback
• Copyright: 2007-12-11
• Publisher: Hatherleigh Press

Summary

The Body Sculpting Bible for Abs: Women's Edition Includes Free DVD The follow-along DVD designed to help every woman get that toned and slender waistline. The Body Sculpting Bible for Abs: Women's Editionshows women how to get the abs she wants...and her man desires. The abdominal muscles, stomach, and waistline are targeted in this unique book and DVD combo, featuring the best exercises, the best nutrition plan, and the best training schedule out there. The invigorating 14-day program includes a follow-along DVD to jumpstart the break-in workout. Combining traditional and trendy exercises, this book uses the periodization principle to teach a quick, easy way to burn body fat and create a slender but toned waist. Inside you'll find: just-for-women features like a focus on reducing body fat and motivation techniques dozens of specially selected abdominal exercises, from traditional crunches to stability and medicine balls an all-new 30-minute follow-along DVD to keep you motivated The Body Sculpting Bible for Abs: Women's Editionhas everything that made the original editions so popular, without the gimmicks, diet pills, or gadgets.

Author Biography

James Villepigue has over 16 years of certified experience in the health and fitness industry as a nationally certified personal trainer with the American Council on Exercise and the International Sports Science Association. He has received a degree from the New York College of Health Professions and the Institute for Professional Empowerment Coaching. He has appeared on national television programs and publication in nationally recognized health and fitness magazines such as: Live with Regis and Kelly, Maury, CBS, NBC, Fox, ABC, The WB, Fitness, Women’s World, Oxygen, Marie Claire, Cosmopolitan, and Muscle-Mag International. He lives in Oyster Bay, New York.