The Body Sculpting Bible For Brides

by Villepigue, James; Rivera, Hugo; Alfieri, Rosemarie; Peck, Peter Field

• ISBN13: 9781578261956
• ISBN10: 1578261953
• Format: Paperback
• Copyright: 2005-04-21
• Publisher: Hatherleigh Press

Summary

Your big day is on the way! On your wedding day, you want to look your absolute best in even the most revealing of wedding gowns. Are you ready to bare your shoulders, back, and arms with a strapless, backless wonder? And don't forget the honeymoon bikini! Together with personal trainerRoseMarie Alfieri, James Villepigue and Hugo Rivera--the experts who started the body sculpting phenomenon--have designed a series of unique workouts that will get you in your best shape in as little as four weeks. Whether you've booked a cathedral or plan to elope to Vegas, they have the perfect workout for you. The Body Sculpting Bible for Bridesincludes: Exercises to tone and shape your arms and shoulders Stretching and breathing exercises to relieve those wedding day jitters Four, eight, and twelve-week programs to fit any schedule Tips to revitalize your energy levels and improve your posture Plus, nutritional tips, meal schedules, motivational hints, workout plans, and more! From dumbbells to wedding bells, brides everywhere will be saying "I do" toThe Body Sculpting Bible for Brides.

Author Biography

Hugo Rivera is a certified trainer and fitness consultant with over ten years of bodybuilding experience. He resides in Clearwater, Florida.

James Villepigue is a certified trainer and fitness counselor and former conditioning coach for the U.S. Karate Team. He lives in Oyster Bay, New York.

RoseMarie Alfieri, M.A. is a certified group fitness instructor and personal trainer and the author of several books and articles. She lives in Larchmont, New York.

Table of Contents

Introduction: A Workout Just For You	1	(6)
PART I: FIT AND HEALTHY FOR YOUR WEDDING
The Fit Bride	7	(12)
Healthy Eating and Weight Loss	19	(10)
PART II: THE EXERCISES
Stretches for a Stress-Free Bride	29	(16)
Back and Chest	45	(22)
Shoulders and Arms	67	(18)
Legs	85	(22)
Abs and Combination Exercises	107	(20)
PART III: THE WORKOUTS
The Four-Week Program	127	(10)
The Eight-Week Program	137	(14)
The Twelve-Week Program	151	(19)
Appendix A: Training Journal	170	(2)
Appendix B: Food Charts and Nutrition	172