The Body Sculpting Bible for Buns & Legs: Women's Edition

by Villepigue, James; Rivera, Hugo; Peck, Peter Field

• ISBN13: 9781578262137
• ISBN10: 1578262135
• Format: Paperback
• Copyright: 2005-11-17
• Publisher: Hatherleigh Press

Summary

Join the Body Sculpting revolution with this companion book specially designed to target women's trouble spots. Hugo Rivera and James Villepigue, authors of the widely popularBody Sculpting Bibleseries, are at it again with a program to tone and tighten your buns, thighs, and legs. This book has something for everyonefrom break-in routines for the novice to advanced training for the expert who wants to rise above that fitness plateau. And all of the exercises, fitness programs, and nutritional information have been custom-designed by the experts to sculpt, slim, and strengthen the unique contours of a woman's body. Based on the periodization principle that made the original so effective, the 14-day body sculpting workout for women never stays the same for long and the results just keep on coming. The Body Sculpting Bible for Buns and LegsWomen's Editionincludes: detailed, body-part specific exercises that target the thighs, hips, legs, and buns meal charts, workout graphs, and fitness plans to help you chart your progress specialized training tips for pregnant or menopausal women The Body Sculpting Bible for Buns and Legsis the essential guide to getting the body of your dreams, fast.

Author Biography

JAMES VILLEPIGUE is an ISSA Certified Personal Trainer and counselor who has been active in health and fitness for over 10 years. He lives on Long Island, NY.

HUGO RIVERA is an ISSA Certified Trainer and fitness expert with over 10 years of body building experience. He lives in Clearwater, FL.

Table of Contents

Introduction: Is This Workout for You?	1	(6)
PART I: A SEXY LOWER BODY
Sculpting Your Best Butt and Leaner Legs	7	(14)
Optimal Eating	21	(12)
PART II: THE EXERCISES
Sleek Stretching	33	(14)
Glutes and Quads	47	(22)
Inner and Outer Thighs	69	(28)
Hamstrings and Calves	97	(24)
The Core	121	(20)
PART III: THE WORKOUTS
Beginner Workout	141	(10)
Intermediate Workout	151	(8)
Advanced Workout	159	(7)
Appendix A: Daily Workout Journal	166	(2)
Appendix B: Daily Nutrition Journal	168	(2)
Appendix C: Useful Resources	170