did-you-know? rent-now

Amazon no longer offers textbook rentals. We do!

did-you-know? rent-now

Amazon no longer offers textbook rentals. We do!

We're the #1 textbook rental company. Let us show you why.

9781578262120

The Body Sculpting Bible for Chest & Arms: Men's Edition

by ; ;
  • ISBN13:

    9781578262120

  • ISBN10:

    1578262127

  • Format: Paperback
  • Copyright: 2005-11-17
  • Publisher: Hatherleigh Press
  • Purchase Benefits
  • Free Shipping Icon Free Shipping On Orders Over $35!
    Your order must be $35 or more to qualify for free economy shipping. Bulk sales, PO's, Marketplace items, eBooks and apparel do not qualify for this offer.
  • eCampus.com Logo Get Rewarded for Ordering Your Textbooks! Enroll Now
  • Write a Review Icon Write a Review
List Price: $15.95 Save up to $0.48
  • Buy New
    $15.47
    Add to Cart

    USUALLY SHIPS IN 3-5 BUSINESS DAYS

Supplemental Materials

What is included with this book?

Summary

Join the Body Sculpting revolution with this companion book specially designed to target men's upper bodies. Using ground-breaking research in exercise science,The Body Sculpting Bible for Chest and ArmsMen's Editionwill give you the chiseled chest, broad shoulders, and bulging biceps you've always wanted. From break-in routines for the novice to advanced training for the expertthis book has something for everyone. The 14-day body sculpting workout for men is a program that drives the body hard in two-week increments. The workout never stays the same for long and the results just keep on coming. The Body Sculpting Bible for Chest and Armswill: teach you the most up-to-date exercises and fitness techniques to gain lasting results provide an easy-to-follow diet plan that provides essential nutrition just for men give detailed progress charts, workout schedules and resistance training guidelines to help you stay on track. Hundreds of thousands of men have usedThe Body Sculpting Biblesfor stunning results. Now thousands more will have the upper body of their dreams withThe Body Sculpting Bible for Chest and Arms.

Author Biography

JAMES VILLEPIGUE is an ISSA Certified Personal Trainer and counselor who has been active in health and fitness for over 10 years. He lives on Long Island, NY.

HUGO RIVERA is an ISSA Certified Trainer and fitness expert with over 10 years of body building experience. He lives in Clearwater, FL.

Table of Contents

Introduction
Build a Chiseled Chest and Awesome Arms
1(6)
PART I: GO FOR IT
Your Upper Body Muscles
7(14)
Fitness Fuel
21(12)
PART II: THE EXERCISES
Ultimate Stretching
33(12)
Chest
45(16)
Back and Shoulders
61(32)
Biceps and Triceps
93(32)
The Core
125(20)
PART III: THE WORKOUTS
Beginner Workout
145(10)
Intermediate Workout
155(8)
Advanced Workout
163(7)
Appendix A: Training Journal 170(2)
Appendix B: Food Charts and Nutrition 172

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Rewards Program