The Bone-Building Solution

by Sam Graci; Leticia Rao; Carolyn DeMarco

ISBN13:
9780470156575
ISBN10:
0470156570
Format: eBook
Copyright: 2008-01-01
Publisher: Wiley
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The Bone-Building Solution > ISBN13: 9780470156575

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Summary

How anyone can have healthy bones-at any age Osteoporosis is a major health threat already affecting an estimated 44 million Americans-yet optimal bone health is still within reach. The Bone-Builder Breakthrough is a comprehensive guide to building bone health, providing advice for the teenage years through the sixties and beyond on the prevention and reversing of osteopenia and osteoporosis. Based on recommendations in the 2005 Surgeon General's Report, this accessible, upbeat guide offers exciting news on hidden risk factors and guidance on essential supplements, proper vertical exercise, nutrition, and the important relationship between healthy bones and a healthy heart.

Factoring in the Bone-Building Solution-a Comprehensive Plan
Dramatically Improve Your Bones, Joints, and Fluid Movements
New Hope for Bone-Building
The Top Five Bone-Building Myths
Beyond Myths: The Bone-Building Solution
The Living Micro-Architecture of Bone
Three Breakthrough Bone-Building Solutions
A "Molecular-Targeted" Bone-Building Supplement
The Ancient Laws of Color-Coded Eating: Solving the Bone-Building Pu
Table of Contents provided by Publisher. All Rights Reserved.

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