Boosting Self-Esteem For Dummies

by Branch, Rhena; Willson, Rob

• ISBN13: 9780470741931
• ISBN10: 0470741937
• Edition: 1st
• Format: Paperback
• Copyright: 2012-01-24
• Publisher: For Dummies

Summary

Boosting Self-Esteem for DummiesLearn to:Leave behind negative modes of thinkingUnderstand the psychology of self-esteemUse a variety of effective techniques to build self-esteem for a happier and healthier lifeGive yourself a boost with cognitive behavioural therapyRhena BranchRob WillsonUK EditionCognitive behavioural therapistsRethink your self-image and be comfortable in your own skinFact: even individuals who radiate confidence on the outside can still have low self-esteem. Whether you're someone who puts on a front or a shy, retiring type who frets about what other people think, this practical guide can help you to conquer insecurities, get assertive and let your inner strength shine through. So what are you waiting for?Understand the theories - get to grips with what self-esteem means and how it affects your outlookBe honest with yourself - acknowledge your best bits (and your limitations) and identify the positive effects of your thoughts and actionsDiscover boosting techniques - banish feelings of inadequacy by indulging in exercises and hobbies that exhilarate youGive other people a break - understand when a compliment is a compliment and take criticism constructivelyGo all-out - reassess your day-to-day priorities and map out what you really want from lifeOpen the book and find:Strategies for getting to the bottom of the real youEffective ways to record fluctuating moods and feelingsCBT techniques for stimulating self-encouragementAdvice on dealing with counter-productive comparisonsGuidance on tackling social phobias, body dysmorphia and eating disordersTips on maintaining self-disciplineHow to foster better relationships at home and at work

Author Biography

Rhena Branch and Rob Willson are cognitive behavioural therapists at the Priory Hospital in London, and the authors of the best-selling titles Cognitive Behavioural Therapy For Dummies and Cognitive Behavioural Therapy Workbook For Dummies.

Table of Contents

Intro& Introduction

Understanding Self Esteem

Defining Terms - Self Acceptance vs Self Rating

Exploring the Effects of Low Self Esteem

Determining Domains and Clarifying Criteria of Self Worth

Acknowledging that You're OK Right Now!

Preventing the 'Part-Whole Error'

Totalling More Than the Sum of Your Parts

Becoming Relatively Comfortable in Your Own Skin

Building a Better Body Image

Spotlighting Personal Development

Taking On New Techniques

Learning the Language of Love

Positively Rewriting History

Seeing is Believing

Identifying the Interpersonal Impact of Low Self Esteem

Dancing and Romancing

Working with Others

Living Like You Mean It!

Honouring Commitments to Yourself

Living According to Your Values

Doling Out Self Discipline

Part VI Title

Ten Hallmarks of People with Healthy Self Opinion

Ten Helpful Habits for Honing Healthy Self Opinion

Ten Potential Sources of Inspiration

App Resources

Table of Contents provided by Publisher. All Rights Reserved.