Bounce Your Body Beautiful

by APPLEGATE, LIZ PHD

• ISBN13: 9780761515630
• ISBN10: 0761515631
• Edition: 1st
• Format: Trade Paper
• Copyright: 2003-02-25
• Publisher: Three Rivers Press

Summary

Join the Hottest Trend in Fitness Would you like a firmer, sexier body in just 6 weeks? Who wouldn't! With this book, you'll learn how to use the fitness ball for amazing results in only 30 minutes a day. Exercise balls are not only fun, they're also fast becoming the hottest trend in fitness, but few people know how to use them beyond basic abdominal crunches and back stretches. InBounce Your Body Beautiful,athlete and nutrition and fitness expert Liz Applegate shows you howanyonecan exercise with a fitness ball. You'll learn easy-to-master exercises to firm your belly, butt, thighs, and every inch of your body. In just 6 weeks, you'll: Tone and tighten your muscles Feel stronger, look more radiant Strengthen and flatten your abdomen Improve your balance and posture And increase your coordination You'll also learn foolproof motivational secrets to sticking with the program for life.Bounce Your Body Beautifuloffers tips and menusincluding a no-deprivation "dessert diet." By following Liz Applegate's proven program, you'll see great resultsfast! So bounce on board this fun, safe, and effective total body workout program that can be done in the comfort of your own home!

Author Biography

Liz Applegate, Ph.D., is the author of several books on nutrition and exercise. She writes a monthly column for Runner's World magazine and also serves as its nutrition editor and adviser. Dr. Applegate is on the board of directors of the American Council on Exercise and is a member of the American College of Sports Medicine and the American Dietetic Association. She lives in Davis, California.