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9781608681297

Bouncing Back Rewiring Your Brain for Maximum Resilience and Well-Being

by ;
  • ISBN13:

    9781608681297

  • ISBN10:

    1608681297

  • Format: Paperback
  • Copyright: 2013-04-09
  • Publisher: New World Library
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Supplemental Materials

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Summary

Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book Award

Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.

Author Biography

Linda Graham is a clinical therapist trained in a variety of approaches, a mindfulness teacher, and an expert on the neuroscience of human relationships who trains other clinicians in applying neuroscience in their work. She lives in San Rafael, CA.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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