Brain Gym 40 workouts to boost your brain health

by Brennan, Sabrina; Goodman, Andy

• ISBN13: 9781399605052
• ISBN10: 1399605054
• Format: Cards
• Copyright: 2023-04-04
• Publisher: Laurence King Publishing

Summary

EXERCISE YOUR BRAIN with 40 simple tips and exercises you can do at home and on the go

BEAT BURNOUT and learn to cope with the stresses and strains of everyday life

BACKED UP BY EXPERT NEUROSCIENCE from Dr Sabina Brenan, best-selling author of Beating Brain Fog

CLEVER ILLUSTRATIONS on every card by UK artist Andy Goodman

INCLUDES A BOOKLET with more information about the inner workings of the brain and how to make it work for you!

Discover 40 activity, attitude and lifestyle changes to reshape your brain. Whether you're feeling foggy, stressed, or just looking for a boost, pick out a card, perform the simple exercise and learn the science behind why it works. Choose happiness, learn to cope with stress and avoid burnout with Brain Gym.

Author Biography

Dr Sabina Brennan is a research psychologist and award winning science communicator. She currently works as a Research Assistant Professor in the Institute of Neuroscience at Trinity College Dublin. Her scientific research focuses on understanding dementia risk and protective factors to establish how decline in cognitive function might be prevented or delayed.

Andy Goodman is a graphic illustrator based in Bath, UK. He uses fine line and bold colour to underpin or subvert everyday expressions. His work is often based on themes of well-being, mindfulness and rehabilitation.