The Bran Plan Diet

by Alabaster, Oliver; Jibrin, Janis

• ISBN13: 9780875961620
• ISBN10: 0875961622
• Format: Hardcover
• Copyright: 1993-03-01
• Publisher: Rodale Pr

Summary

The first truly balanced home fiber diet features the "Bran Cocktail" supplement, forty special recipes, and a twenty-eight-day menu plan for weight loss. By the author of What You Can Do to Prevent Cancer.

Table of Contents

Introducing the Bran Plan Diet	p. 1
The Healing and Slimming Power of Fiber	p. 5
Fat - A Deadly American Tradition	p. 18
Your First Week on the Bran Plan	p. 29
Are You Overweight - And Why?	p. 39
The Bran Plan for Weight Loss	p. 50
28 Days of Weight-Loss Menus	p. 59
Mind over Matter: Controlling Overeating	p. 123
Longevity Nutrients on the Bran Plan	p. 144
The Lifelong Bran Plan	p. 154
Appendix A: Bran Plan Recipes	p. 173
Appendix B: Guide to Low-Fat, High-Fiber Brand-Name Foods	p. 205
Appendix C: Fiber Content of Popular Foods	p. 256
Appendix D: Food Diary	p. 260
About the Authors	p. 268
Index	p. 269
Table of Contents provided by Blackwell. All Rights Reserved.