Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Purchase Benefits
What is included with this book?
Foreword | p. v |
Preface | p. vii |
Acknowledgements | p. ix |
Introduction | p. 1 |
The Self-Transforming Brain | p. 5 |
The Causes of Suffering | |
The Evolution of Suffering | p. 23 |
The First and Second Dart | p. 49 |
Happiness | |
Taking in the Good | p. 67 |
Cooling the Fires | p. 79 |
Strong Intentions | p. 97 |
Equanimity | p. 109 |
Love | |
Two Wolves in the Heart | p. 121 |
Compassion and Assertion | p. 137 |
Boundless Kindness | p. 157 |
Wisdom | |
Foundations of Mindfulness | p. 177 |
Blissful Concentration | p. 191 |
Relaxing the Self | p. 205 |
Appendix Nutritional Neurochemistry | p. 227 |
References | p. 235 |
Table of Contents provided by Ingram. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.