List of tables | p. iv |
List of figures | p. v |
Preface to the third edition | p. vii |
Introduction The great transformation | p. 1 |
Integration | p. 11 |
Goodwill | p. 20 |
Mindfulness and Just Sitting | p. 32 |
Sustain the practice | p. 45 |
On retreat: The conditions for effective meditation | p. 66 |
Integration and dhyana | p. 83 |
Consciousness and world | p. 102 |
Seeing | p. 111 |
Spiritual death and spiritual rebirth | p. 133 |
Imagination and the influence of the Buddha | p. 190 |
Deepen the practice | p. 211 |
Sitting posture | p. 226 |
Endnotes | p. 241 |
Resources | p. 248 |
Index | p. 249 |
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