Acknowledgments | p. ix |
Introduction | p. 1 |
Building Inner Preparedness | p. 5 |
Preparing to Teach Children Exercises to Calm the Body and Focus the Mind | p. 21 |
Exercises to Calm the Body and Focus the Mind for Five- to Seven-Year-Olds | p. 39 |
Exercises to Calm the Body and Focus the Mind for Eight- to Eleven-Year-Olds | p. 65 |
Exercises to Calm the Body and Focus the Mind for Twelve-Year-Olds and Up | p. 97 |
Preparing Children to Lead Us into the Twenty-First Century | p. 135 |
Materials Checklist | p. 143 |
Resources for Further Explanation of the Topics Presented | p. 145 |
Notes | p. 151 |
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