Building Self-confidence for Dummies

by Burton, Kate; Platts, Brinley N.

• ISBN13: 9780470016695
• ISBN10: 0470016698
• Format: Paperback
• Copyright: 2006-02-20
• Publisher: John Wiley & Sons Inc

Summary

We could all use a little more confidence in our lives. With a push in the right direction, you can discover how to carry yourself confidently at work, at home, and even in relationships. This friendly guide shows you what confidence is and where it comes from, and offers practical tips and techniques to build on your skills, challenge your fears, and channel your energy into a more effective you. Discover how to Recognise your strengths See things from a brighter perspective Say 'No' with confidence Build confidence in others Raise confident children

Table of Contents

Introduction.Part I: Considering the Basics.Chapter 1: Assessing Your Confidence.Chapter 2: Identifying Your Sticking Points.Chapter 3: Charting Your Course Ahead.Part II: Gathering the Elements.Chapter 4: Finding Your Motivation.Chapter 5: Sticking to Your Principles.Chapter 6: Making Friends with Your Emotions.Chapter 7: Unleashing Your Passion.Part III: Building Your Confident Self.Chapter 8: Using What You Already Know.Chapter 9: Moving beyond Perfection.Chapter 10: Stretching Yourself Mentally.Chapter 11: Developing Your Physical Confidence.Part IV: Communicating Your Confidence.Chapter 12: Raising Your Voice.Chapter 13: Looking the Part.Chapter 14: Acting with Confidence in Your Daily Life.Part V: Engaging Others.Chapter 15: Demonstrating Confidence in the Workplace.Chapter 16: Approaching Romantic Relationships with Confidence.Chapter 17: Raising Confident Children.Part VI: The Part of Tens.Chapter 18: Ten Great Questions to Spur You into Action.Chapter 19: Ten Daily Habits to Raise Your Confidence.Chapter 20: Ten Keys to Effective Affirmations.Appendix: Resource List.Index.