9780593534809

Built to Move The Ten Essential Habits to Help You Move Freely and Live Fully

by ;
  • ISBN13:

    9780593534809

  • ISBN10:

    0593534808

  • Format: Hardcover
  • Copyright: 2023-04-04
  • Publisher: Knopf
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Supplemental Materials

What is included with this book?

Summary

The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present 10 practices to keep you healthy all your life, featuring new ways to enhance mobility and improve day-to-day wellness.

After devoting years to working with pro-athletes, Olympians, and Navy Seals, fitness gurus Kelly and Juliet Starrett began thinking about the physical well-being of people who are not elite athletes. What are the fundamental qualities that make a human being durable, and how do we ensure that we continue to feel great as we age? 

Organized around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body functions in daily activities and boost overall quality of life. The book offers:

  • Easy mobilization practices to increase range of motion and avoid injury
  • Simple guidelines for improving nutrition and sleep
  • Practices to help you breathe properly
  • Advice on the benefits and limitations of exercise, stretching, strength training, and more                                           

Created for people of all physical makeups—from professional athletes to retirees and everyone in between—Built to Move introduces readers to a set of simple principles and practices that are easy enough to work into any busy schedule, and lead to less pain, better health, and an improved life.

Author Biography

DR. KELLY STARRETT is the co-author of the New York Times bestsellers Becoming a Supple Leopard, Ready to Run, and the Wall Street Journal bestseller Deskbound. He is also the co-founder of The Ready State, and the co-founder of San Francisco CrossFit. He consults with athletes and coaches from the NFL, NBA, NHL, and MLB, the US Olympic Team, elite Army, Navy, Air Force, Marines, and Coast Guard forces, and consults with corporations on employee health and wellbeing. He lives in California.
 
JULIET STARRETT, J.D. is an entrepreneaur, attorney, author, and podcaster. She is the co-founder and CEO of The Ready State, the former co-founder and CEO of San Francisco CrossFit. She is co-author of the Wall Street Journal bestseller Deskbound, and was a professional whitewater paddler, winning three world championships and five national titles. She lives in California.
 

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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