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Foreword | p. vii |
Introduction | p. ix |
What is Bullying? | p. 1 |
Keith Vitali's Bullying Story | p. 1 |
Bullying Behavior | p. 2 |
Gender Differences in Bullying | p. 3 |
Bullying Statistics | p. 5 |
Other Statistics | p. 6 |
Long-Term Effects of Bullying | p. 6 |
Bullying and Gangs | p. 7 |
When Should a Child Fight Back? | p. 9 |
Myth Versus Fact | p. 10 |
A Self-Defense Course for Your Child | p. 11 |
Bullying Scenarios | p. 11 |
The Increase in Bullying in America | p. 13 |
My Perspective | p. 13 |
The Solution | p. 17 |
Who Are the Bullies? | p. 18 |
Keith Vitali's Four Action Steps to Decrease Bullying in America | p. 18 |
How Bullies Choose their Victims | p. 21 |
Choosing Victims Subconsciously | p. 22 |
Shopping-for-a-Shirt Theory | p. 23 |
Racially Motivated Bullying | p. 23 |
If Your Child is Being Bullied | p. 25 |
What You Can Do | p. 26 |
Talking to a Teacher or Principal | p. 27 |
Asking an Older Child to Talk to the Bully | p. 27 |
Steps to Take If Your Child is Being Bullied | p. 28 |
If Your Child is the Bully | p. 31 |
Common Characteristics of Bullies | p. 31 |
Athletes Who Bully | p. 32 |
Verbal Bullies | p. 32 |
Cyberbullies | p. 32 |
What Can Parents Do? | p. 33 |
Solution | p. 34 |
The Martial Arts Edge | p. 35 |
Transforming One Delinquent | p. 36 |
Transforming All the Delinquents | p. 37 |
Using Positive Reinforcement | p. 37 |
Parent's One-Time Rule and Personal Responsibility Rule | p. 38 |
Bullying Stories | p. 41 |
Helping Your Child Gain Confidence | p. 44 |
Verbal Strategies for Dealing with a Bully | p. 45 |
Mockery | p. 46 |
Spreading Rumors | p. 46 |
Lunchtime Bully | p. 47 |
Playground Bully | p. 48 |
Physically Threatening Bully | p. 48 |
Standing Up to the Bully | p. 51 |
Fighting Versus Self-Defense | p. 51 |
Awareness and Avoidance | p. 52 |
Walk Away | p. 52 |
Taking an Assertive Stand | p. 53 |
Defending Yourself Physically | p. 53 |
The Physical Confrontation | p. 55 |
Confident Stances | p. 55 |
Defensive Blocking Techniques | p. 58 |
Self-Defense Techniques | p. 80 |
Offensive Moves | p. 100 |
Defense against a Frontal Choke | p. 100 |
Defense against a Headlock | p. 107 |
Defense against a Rear Bear Hug | p. 112 |
Defense against a One-Armed Attack from the Rear | p. 114 |
Ground Defenses | p. 117 |
The Elbows-and-Arms Block | p. 118 |
Escaping from the Mount Position | p. 119 |
Controlling the Bully on the Ground | p. 121 |
Sources and Resources | p. 123 |
Acknowledgments | p. 125 |
About the Author | p. 127 |
Bullyproof Journal | p. 129 |
Table of Contents provided by Ingram. All Rights Reserved. |
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