Bursting with Energy: The Breakthrough Method to Renew Youthful Energy and Restore Health

by Shallenberger, Frank, M.D.; Wright, Jonathan

• ISBN13: 9781591201274
• ISBN10: 1591201276
• Format: Paperback
• Copyright: 2007-12-01
• Publisher: Basic Health Pubns

Summary

In the updated revision of his acclaimed book, Bursting with Energy, Dr. Frank Shallenberger makes a clear connection between the amount of energy you have and the amount of aging you do, pointing out that, in medical terms, aging refers to a loss of functioning, not chronology. A thirty-year-old with no loss of function is identical t a twenty-year-old, he says, there is no difference. And the same is true for fully functional people in their sixties-they are the same as thirty-year-olds. The loss of functions that result in aging are themselves the result of a loss o energy, he says-more energy, less aging-less energy, more aging.When Dr. Shallenberger discusses anti-aging methods, he is really talking about improving energy production. His work with patients over the years has proven that an energy deficit is the root cause of every disease and symptom, from cancer, to fatigue, to obesity.However, says the doctor, you can't buy the energy you need, you have to make it, and you do that by converting oxygen to carbon dioxide. I his book, he explains this process and exactly how your body uses it to harness the sun's energy and make it your own; he then shows how energy relates to aging, disease, weight, and toxic elements. He elaborates on the importance of his unique breakthrough technology, the Bio-Energy Testing System, for determining energy levels, and shows how o overcome any personal energy crisis and banish the degenerative problems that only deteriorate and age the body. His reinvigorating secrets include getting proper amounts of water, rest, sunlight, supplements, food, and exercise, breathing properly, replacing needed hormones bio-identically, and losing weight permanently. Obesity, he says, equals an energy deficit.

Author Biography

A board certified physician in anti-aging medicine.

Table of Contents

Foreword	p. ix
Acknowledgments	p. xiii
Introduction	p. 1
You Are Your Energy Level
Energy Production: The Real Generation Gap	p. 9
How Your Body Makes Energy	p. 17
Energy and Aging	p. 33
Energy and Disease	p. 45
Energy and Weight	p. 79
Energy and Detoxification	p. 101
Bio-Energy Testing: Breakthrough Technology That Tells if You Have an Energy Crisis	p. 111
Eight Secrets for Improving Your Energy
Secret One-Water	p. 141
Secret Two-Rest	p. 147
Secret Three-Sunlight	p. 151
Secret Four-Supplements	p. 159
Secret Five-Food	p. 171
Secret Six-Exercise	p. 189
Secret Seven-Breathing Right	p. 201
Secret Eight-Bio-Identical Hormonal Replacement	p. 213
Putting It All Together	p. 251
Appendices
Dr. Shallenberger's Super Immune QuickStart Plus Super Fat Ingredients	p. 257
Is Your Patient Exercising Too Hard To Be Healthy? Townsend Letter for Doctors	p. 261
Resources	p. 269
References	p. 271
Index	p. 281
About the Author	p. 290
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