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Trying to juggle multiple responsibilities while keeping up with endless to-do lists and trying to balance family, work, social and personal time can be overwhelming and lead to burn out. This journal is just the thing to help manage daily stress and quell anxiety so it doesn't build up over time.
A creative way to practice self-care: Creating the space for a simple daily routine of reflection and intention can do wonders to calm inner chaos when the outside world starts to take over. Anyone seeking inner balance, harmony, and tranquility will make this journal a habit. It won't solve problems, but it will do wonders for those in need of some peace of mind. It is a great addition to any self care self-care arsenal.
DAILY JOURNAL FOR STRESS MANAGEMENT: Easy-to-follow prompts help with goal setting, reflection, intention and planning.
ATTRACTIVE JOURNAL FOR GIFTING OR SELF PURCHASE: Simple layout with lots of room for writing.
ENCOURAGES HAPPINESS HABITS: Fans of The Five Minute Journal: A Happier You in 5 Minutes a Day and Find Calm in The Chaos: A Writing Prompt Journal with Positive Prompts to Calm the Mind will love this journal.
Perfect for:
- Harried parents, stressed-out students, and anyone who could use a break
- Gifting to overwhelmed loved ones or anyone in need of stress management tools
- An inspirational gift for anyone who likes to journal
