What is included with this book?
Foreword | p. vii |
Acknowledgments | p. xi |
Introduction to the revised edition | p. 1 |
Getting oriented | |
A mindful approach to fear & anxiety | p. 13 |
Paying attention on purpose | p. 25 |
The body & its fear system | p. 33 |
Anxiety & the power of the mind | p. 43 |
Mindfulness & meditation | p. 55 |
Your attitude is important | p. 69 |
Building your practice foundation | p. 87 |
Practicing mindfulness | |
Mindfulness in everyday life | p. 101 |
Establishing mindfulness, breath by breath | p. 113 |
Mindfulness of the body | p. 127 |
Bringing full attention to life | p. 137 |
Befriending your anxious mind | p. 153 |
Making room for the upset | p. 163 |
Applying mindfulness to fear, anxiety & panic | |
Common concerns about these meditation practices | p. 173 |
Feeling safe, resting in silence | p. 189 |
Applying mindfulness to fear & anxiety | p. 199 |
Taking a larger view | p. 213 |
Resources | p. 219 |
References | p. 223 |
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