Calming Your Anxious Mind

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  • Edition: 2nd
  • Format: Paperback
  • Copyright: 2007-06-01
  • Publisher: New Harbinger Pubns Inc

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This is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels.

Author Biography

Jeffrey Brantley, MD, is a consulting associate in the Duke Department of Psychiatry and the founder and director of the Mindfulness Based Stress Reduction Program at Duke University's Center for Integrative Medicine

Table of Contents

Forewordp. vii
Acknowledgmentsp. xi
Introduction to the revised editionp. 1
Getting oriented
A mindful approach to fear & anxietyp. 13
Paying attention on purposep. 25
The body & its fear systemp. 33
Anxiety & the power of the mindp. 43
Mindfulness & meditationp. 55
Your attitude is importantp. 69
Building your practice foundationp. 87
Practicing mindfulness
Mindfulness in everyday lifep. 101
Establishing mindfulness, breath by breathp. 113
Mindfulness of the bodyp. 127
Bringing full attention to lifep. 137
Befriending your anxious mindp. 153
Making room for the upsetp. 163
Applying mindfulness to fear, anxiety & panic
Common concerns about these meditation practicesp. 173
Feeling safe, resting in silencep. 189
Applying mindfulness to fear & anxietyp. 199
Taking a larger viewp. 213
Resourcesp. 219
Referencesp. 223
Table of Contents provided by Ingram. All Rights Reserved.

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