The Calorie Counter For Dummies^®

by Rosanne Rust; Meri Raffetto

• ISBN13: 9780470600092
• ISBN10: 0470600098
• Format: eBook
• Copyright: 2009-12-01
• Publisher: For Dummies

Summary

The fun and easy wayr to keep track of your caloric intakeThe Calorie Counter For Dummies provides you with vital information on the nutritional and caloric value of the foods that you eat everyday-at home, the supermarket, and restaurants.Whether you're trying to lose weight, eat healthier, or control and prevent diseases such as diabetes and heart disease, this take along guide provides you with a portable, quick, and easy way to get nutritional information whenever and wherever you need it.The Calorie Counter For Dummies provides you with access to the calorie, fat, saturated fat, carbohydrate, fiber, protein, and sodium counts found in thousands of fast-food and chain-restaurant menu items and the foods like the fruits, vegetables, and meats you eat everyday.Tuck this compact guide into your glove box, briefcase, or purse, and have key calorie information at your fingertips at all times!

Table of Contents

Introduction

Healthy Eating 101

Keep Your Balance

Dietary Guidelines for Optimal Health

Restaurant Guide

Common Food Guide

Table of Contents provided by Publisher. All Rights Reserved.