Carbohydrate Addict's Calorie Counter

by Heller, Rachael F.; Heller, Richard F.

• ISBN13: 9780451201119
• ISBN10: 0451201116
• Format: Paperback
• Copyright: 2000-01-01
• Publisher: Signet

Summary

With their many New York Times bestsellers, the Carbohydrate Addict's experts, Drs. Rachel and Richard Heller, changed the way we think about dieting - with smart, sensible advice that ended the "yo-yo" cycle of gaining/losing weight. Now they have created the easiest, fastest, most user-friendly pocket diet guides, with all the information you need to know about your favourite foods, brands, and restaurants...

Table of Contents

Introduction	xi
Beverages
Bread, Crackers, and Flours
Bagels
Biscuits, Rolls and Muffins
Breads
Crackers
Dry and Crispy Foods
Panckes, Stuffing, and More
Cereals
Combined and Frozen Foods
Dairy
Cheese (Hard and Semi-soft)
Cheeses (Soft), Creams, and Substitutes
Eggs, Milk, Yogurt, and Shakes
Dining Out
Asian
Delicatessen
French and Other International Dishes
Italian
Mexican
Fast Food
Arby's
Boston Market
Burger King
Hardee's
Jack in the Box
KFC
McDonald's
Pizza Hut
Subway
Taco Bell
Wendy's
Fruits
Fresh and Dried Fruits and Juices
Gravies, Sauces, and Dips
Meats
Beef
Lamb
Liver
Pork
Veal
Other meats
Meats, Processed
Beef jerky
Bologna
Chicken lunch meats
Corned beef
Ham
Hot dogs
Kielbasa
Knockwurst
Pastrami
Roast beef
Salami
Sausage
Turkey lunch meats and sausage
Medications
Cough Drops and Syrups
Over-the-Counter Remedies and Vitamins and Minerals
Miscellaneous Foods
Nuts, Beans, and Seeds
Oils and Fats
Pasta, Whole Grains, Rice, and Noodles
Poultry
Capon
Chicken
Duck
Goose
Pheasant
Quail
Squab
Turkey
Salad Bar Choices and Salad Dressings
Seafood
Snack Foods and Chips
Cheez puffs
Chips, all varieties
Fruit rolls
Goldfish
Popcorn, all varieties
Pretzels
Rice cakes
Snack bars
Snack mixes
Soup
Sweets
Cakes
Snack Cakes
Candy
Cookies
Donuts
Gum and Mints
Ice Cream
Ice Cream Cones, Bars, Alternatives, and Puddings
Pies and Snack Pies
Sugars, Syrups, Toppings and Jams
Vegetables
Vegetarian Choices