The Carbohydrate Addict's Cookbook 250 All-New Low-Carb Recipes That Will Cut Your Cravings and Keep You Slim for Life

by Heller, Richard F.; Heller, Rachael F.

• ISBN13: 9780471382904
• ISBN10: 0471382906
• Edition: 1st
• Format: Hardcover
• Copyright: 2000-03-21
• Publisher: Wiley

Summary

#1 New York Times bestselling authors of The Carbohydrate Addicts LifeSpan Program and The Carbohydrate Addicts Diet Lose weight and cut your cravings with the first cookbook from the worlds #1 authorities on carbohydrate addiction and weight loss With 250 all-new mouthwatering low-carb recipes from Drs. Richard and Rachael Heller, the #1 New York Times bestselling authors and pioneers in carbohydrate-smart dieting, it is now easier than ever to shed those extra pounds permanently. Unlike many low-carb and low-fat cookbooks, which skimp on taste, The Carbohydrate Addicts Cookbook seizes on the dynamic flavors of a rich crop of foods, from tasty appetizers and hearty soups to succulent seafood and sinfully delicious salads, from vegetarian alternatives to traditional, down-home beef and poultry dishes and easy-to-make breakfasts. With a special section on "Quick Fix Dishes and Snacks," this is the one low-carb cookbook you will rely on every day. Herbed Cheese Dip Hearty Breakfast Quiche Mushrooms Allegro Dijon Creme in Salmon Rolls Curried Eggs Baked Buffalo Wings Beefy Cream Cheese Roll-Up Breakfast Delhi Delight Peking Stir-Fried Beef Far East Beef Teriyaki Paprika Pork Chops Shanghai Pork Roast Spicy Chicken Chicken Breast Apollo Country Baked Chicken Chicken in Cream Sauce Crustless Chicken Pot Pie Breakfast Pockets Island Lime Chicken Curried Basil Chicken Baked Salmon with Herbs Bounty of the Sea Steamed Mussels Peppercorn Cheesy Broccoli Casserole Manhattan Mushroom Salad Far East Tofu "Ham" and Cheese with Tofu Parsley Buttered "Steaks"

Author Biography

RICHARD F. HELLER, Ph.D., is a professor emeritus at Mount Sinai School of Medicine in New York City and in the Department of Biomedical Sciences at the City University of New York. He has published more than fifty books, abstracts, articles, and scientific papers.

Table of Contents

Acknowledgments	xi
Introduction and Greetings	1	(10)
Appetizers and Soups	11	(18)
Breakfasts	29	(28)
Dips, Dressings, and Sauces	57	(22)
Beef and Veal	79	(20)
Lamb	99	(8)
Pork	107	(8)
Poultry	115	(34)
Seafood	149	(30)
Salads	179	(32)
Vegetables	211	(32)
Vegetarian Alternatives	243	(22)
Quick Fix Dishes and Snacks	265	(20)
Index	285