The Carbohydrate Addict's Gram Counter

by Heller, Rachael F.; Heller, Richard F.

• ISBN13: 9780451177179
• ISBN10: 0451177177
• Edition: Reprint
• Format: Paperback
• Copyright: 1993-06-01
• Publisher: Signet

Summary

For the hundreds of thousands of people who have already discovered The Carbohydrate Addict's Diet, and the millions concerned with calories, carbohydrates, and fat, this is an invaluable guide that does and says much more than the T-Factor Fat Gram Counter.

Author Biography

Rachael F. Heller, M.A., M.Ph., Ph.D., is a research and health psychologist, and professor at both the Mount Sinai School of Medicine and in the Department of Biomedical Sciences at the CUNY Graduate Center. Richard and Rachael Heller live in Florida.

To visit their web page go to:
http://www.carbohydrateaddicts.com

Table of Contents

Introduction
Beverages	5	(3)
Breads, Crackers, and Flours	8	(4)
Bagels
Biscuits
Breads
Cornbread
Crackers
Crispbreads
Croissants
Flour
French toast
Muffins
Pancakes
Rolls
Stuffing
Tortillas
Waffles
Cereals	12	(5)
Combined and Frozen Foods	17	(3)
Dairy	20	(4)
Cheese
Cheese substitutes
Cream
Cream substitutes
Eggs
Egg Substitutes
Milk
Milk substitutes
Yogurt
Dining Out--Ethnic Style	24	(5)
Delicatessen dining
French dining
Italian dining
Mexican dining
Middle-Eastern dining
Oriental dining
Other ethnic specialties
Fast Foods	29	(10)
Arby's
Arthur Treachers
Burger King
Carl's Jr.
Dairy Queen/Brazier
Domino's Pizza
Hardee's
Jack in the Box
Kentucky Fried Chicken
McDonald's
Pizza Hut
Roy Rogers
Taco Bell
Wendy's
Fats and Oils	39	(1)
Fruits and Juices	40	(4)
Gravies and Sauces	44	(2)
Meats	46	(5)
Beef
Lamb
Liver
Pork
Veal
Venison
Medications	51	(2)
Capsules and tablets
Cough drops and lozenges
Cough syrups and expectorants
Vitamins and mineral supplements
Miscellaneous Foods	53	(1)
Nuts, Nut butters, Beans, and Seeds	54	(2)
Poultry	56	(2)
Capon
Chicken
Duck
Goose
Pheasant
Quail
Squab
Turkey
Processed Meats	58	(2)
Bacon
Bacon substitute
Beef jerky
Bologna
Chicken lunch meats
Corned beef
Ham
Hot dogs
Kielbasa
Knockwurst
Roast beef
Salami
Sausage
Turkey lunch meats
Turkey sausage
Rice, Pasta, Whole Grains, and Noodles	60	(1)
Salad Bar and Dressings	61	(2)
Seafood	63	(3)
Snack Foods, Chips, and Dips	66	(3)
Bagel chips
Cheese puffs
Chips
Dips
Fruit snacks
Popcorn
Pretzels
Rice cakes
Snack bars
Snack mixes
Soups	69	(1)
Sweets, Desserts, and Toppings	70	(13)
Brownie
Cake
Candy
Cookies
Cupcakes
Donuts
Gum
Ice cream
Ice cream substitute
Jams & preserves
Muffins
Pies
Popsicles
Snack cakes
Snack pies
Sugar & honey
Sherbet
Sorbet
Syrups
Toppings
Yogurt, frozen
Vegetables	83	(3)
Vegetarian Choices	86