The Carbohydrate Addict's Lifespan Program Personalized Plan for Becoming Slim, Fit & Healthy in your 40's 50's 60's and Beyond

by Heller, Richard F.; Heller, Rachael F.

• ISBN13: 9780451204974
• ISBN10: 0451204972
• Edition: Reprint
• Format: Paperback
• Copyright: 2001-12-01
• Publisher: Signet

Summary

From the authors who revolutionized the diet industry with their breakthrough research into the carbohydrate-insulin connection, here is a personalized plan for becoming slim,fit, and healthy in your 40s, 50s, 60s, and beyond.

Table of Contents

Once and for All, You Are NOT to Blame!	xi
Acknowledgments	xiii
A Star Is Born	xv
Introduction: In Search of a Star: Rachael's and Richard's Stories	1	(20)
PART I CARBOHYDRATE ADDICTION: THE SILENT VILLAIN
Carbohydrate Addiction by the Decade	21	(16)
Are You Carbohydrate Addicted?	37	(15)
Loaded Guns, Ready Triggers, and Time Bombs: Carbohydrates, Age, Stress, Medications, and More	52	(34)
Your Health-Promoting Bonus	86	(23)
PART II THE CARBOHYDRATE ADDICT'S LIFESPAN PROGRAM: FREEDOM FOREVER
Step One: The Basic Plan	109	(20)
Step Two: Options for Life	129	(34)
PART III PERSONALIZING YOUR PROGRAM: SUCCESS FOR LIFE
A Great Measure of Success	163	(10)
Your Progress Chart	172	(1)
A Lifestyle Plan---A Plan for Life	173	(14)
A Dream Comes True	187	(4)
PART IV RECIPES AND MEAL PLANS: EATING YOUR WAY TQ FREEDOM
Sample Daily Meal Plans	191	(26)
Low-fat, Low-salt, and Other Health Agency Dietary Recommendations and The Carbohydrate Addict's LifeSpan Program	212	(5)
STARring Recipes: A World of Craving-Reducing Choices	217	(91)
Rewarding Recipes: Carbohydrate-Rich Temptations	308	(123)
APPENDIX
Selected Bibliography	431	(24)
Index	455