What is included with this book?
Foreword | p. viii |
Introduction | p. x |
What Is Cardio Strength Training? | p. 1 |
The Science behind Cardio Strength Training | p. 5 |
Cardio Strength Training Modes | p. 9 |
Getting Your Body Ready for Cardio Strength Training | p. 13 |
Complexes | p. 41 |
Timed Sets | p. 107 |
Tabata Protocol | p. 191 |
The Great Outdoors | p. 201 |
More Tools for Our Cardio Strength Training Toolbox | p. 207 |
High-powered Nutrition | p. 219 |
Appendix | p. 225 |
Index | p. 236 |
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