Caribbean Vegan, Second Edition Plant-Based, Egg-Free, Dairy-Free Authentic Island Cuisine for Every Occasion

by Mason, Taymer

• ISBN13: 9781615193608
• ISBN10: 161519360X
• Edition: 2nd
• Format: Paperback
• Copyright: 2016-11-29
• Publisher: The Experiment

Summary

Spice up your life with over 200 authentic Caribbean recipes—veganized!

Welcome to the Caribbean, home to an incredibly rich cooking tradition. Here, African, French, Asian, and Spanish influences combine with the local flavors of Barbados, Saint Lucia, Trinidad and Tobago, Jamaica, and more. You’ll discover:

• Sweet and Savory Breakfasts: Cassava Pancakes, Herbed Sada Roti
• Traditional Mains: Jerk “Sausages,” Pelau, Trinidadian Doubles
• Smoothies and Nourishing Bowls: Bajan Booster Shake, Papaya Chia Smoothie Bowl, Caribbean Macro Bowl
• Modern Delights: Rasta Pasta, Plantain Wellington, Caribbean Sushi
• Teas and Sweet and Savory Treats: Moringa Bread, Lemongrass Agave
• Tisane, Sweetened Hibiscus Tea, Ginger-Kissed Jam-Filled Beignets
• Plus Drinks and Cocktails, Desserts, and everything in between!

In this expanded, full-color second edition of Caribbean Vegan, Barbadian chef Taymer Mason shares 75 all-new recipes, including Caribbean Sushi, Brule Jol (avocado salad), and Breadfruit Ravioli with Calabaza Squash Filling. Plus, she explains the key kitchen skills she learned growing up: how to cut breadfruit, make your own cassava flour, choose a ripe coconut, and more. The islands await you . . .

Author Biography

Taymer Mason grew up in a family of cooks who taught her to make—and love!—traditional Caribbean cuisine. She went vegan while at the University of the West Indies, and, after graduating, moved to France where she started veganizing old West Indian favorites. Mason has run a gourmet catering company and started her own line of health and beauty products. A bilingual globe trotter, Mason lives in Europe.