Chakra Healing: An In Focus Workbook A Guide to Opening, Balancing, and Unblocking Your Chakras

by Vierck, Deanna Gabriel

• ISBN13: 9781577153047
• ISBN10: 1577153049
• Format: Paperback
• Copyright: 2022-05-10
• Publisher: Wellfleet Press

Summary

Learn chakra basics and then deepen your chakra healing practice with the information and exercises in this beautifully designed workbook.

Chakra healing is a classic energy healing method that can bring peace and balance to your body, mind, and spirit. For newcomers to chakra healing, this hands-on workbook collects accessible and enriching exercises that will teach you the basics of chakras and the practice of chakra healing.

Within this book, you’ll explore: 

• The essentials of the major and minor chakras
• The basics of energy and spiritual healing
• Tools for chakra healing, including meditation and breathwork
• Methods for healing the emotions and spirit through chakras

With real-world exercises and meditations, journaling prompts, and art activities, all accompanied by beautiful full-color illustrations, Chakra Healing is a fun and innovative introduction to energy healing.

The In Focus Workbooks series from Wellfleet Press presents hands-on introductions to a wide range of mystical topics. The exercises in each book offer enlightening activities, guided journal prompts, and opportunities to practice newfound skills in disciplines such as tarot reading and chakra healing in the real world. With full-color interiors and beautiful illustrations, the In Focus Workbooks are attractive, practical, and fun guides for newcomers to the mystical arts.

Also available: Tarot 

Author Biography

New York–based Wellfleet Press publishes illustrated reference books for the price-conscious consumer. Wellfleet focuses primarily on well-crafted and researched home reference; entertainment; faith; and mind, body, and spirit titles. We offer our customers a unique combination of both completely original content as well as illustrated editions of classics texts.

Table of Contents

Contents
INTRODUCTION
Part 1 - Understanding Chakras
CHAPTER 1 :
CHAPTER 1 :
THE SEVEN MAJOR CHAKRAS 
FIRST CHAKRA: ROOT 
SECOND CHAKRA: SACRAL
THIRD CHAKRA: SOLAR PLEXUS 
FOURTH CHAKRA: HEART 
FIFTH CHAKRA: THROAT 
SIXTH CHAKRA: THIRD EYE
SEVENTH CHAKRA: CROWN 
CHAPTER 2:
MINOR CHAKRAS 
GROUND CHAKRA 
FEET, ANKLES & KNEES 54
HIPS 
OVARIES & TESTES 
SPLEEN & STOMACH 
HIGH HEART 
SHOULDERS 
ELBOWS, WRISTS & HANDS 
EYES & FOREHEAD 
EARS 
EIGHTH CHAKRA
PART 2
CHAKRA HEALING
CHAPTER 3:
RECOGNIZING A PROBLEM
OVERALL HEALTH ASSESSMENT #1 
HOW GROUNDED ARE YOU? 
WHAT ARE YOU FEELING?
DOES YOUR CUP RUN OVER? 
WHAT DO YOU WANT TO SAY? 
WHAT’S INSIDE YOUR HEAD? 
DOES THE UNIVERSE
HAVE YOUR BACK? 
HAND PERCEPTION
PENDULUM 
OVERALL HEALTH
ASSESSMENT #2
 CHAPTER 4:
HEALING THE BODY 
HEALING HANDS 
FOOT MASSAGE
OPEN FOUNDATION 
HIP RELEASE 
SACRED BATHING 
UPPER AND LOWER
ABDOMINAL MASSAGE 
THYMUS TAPPING 
OPEN THE FLOW 
HEALING COMPRESS 
CHAKRA HEALING FOODS 
CHAPTER 5:
HEALING THE MIND, HEART, AND SPIRIT 
HEART OF THE EARTH 
FIRE GAZING 
HEART CONNECTION 
LETTER TO SELF 
LISTENING TO NATURE 
CROWN EXPANSION 
CORE FLOW 
CHAKRA MANDALA 
BALANCING CURRENTS
RAIN DANCE ADVENTURE
CONCLUSION