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Introduction | p. 8 |
Understanding chakra theory | p. 11 |
What are chakras? | p. 12 |
How do chakras work? | p. 14 |
Experiencing your chakras | p. 16 |
Ancient origins, modern methods | p. 19 |
The three bodies | p. 20 |
Prana and nadis | p. 26 |
Preliminary breathing exercise | p. 30 |
Awakening kundalini energy | p. 32 |
Muladhara Chakra: Your Root Support | p. 34 |
Understanding your muladhara chakra | p. 36 |
Tuning into your root chakra | p. 38 |
The earth element | p. 40 |
Overcoming fear | p. 42 |
Cleansing visualization | p. 44 |
Tools for working with muladhara energy | p. 46 |
Awakening your feet | p. 50 |
Swadhisthana Chakra: The Seat of your Creativity | p. 52 |
Understanding your swadhisthana chakra | p. 54 |
Tuning into your sacral chakra | p. 56 |
The water element | p. 58 |
Transcending guilt | p. 60 |
Learning to go with the flow | p. 62 |
Tools for working with swadhisthana energy | p. 64 |
Manipura Chakra: Your Power Base | p. 68 |
Understanding your manipura chakra | p. 70 |
Tuning into your solar-plexus chakra | p. 72 |
The fire element | p. 74 |
Understanding anger | p. 76 |
Transformative eating | p. 78 |
Spinning into stillness | p. 80 |
Tools for working with manipura energy | p. 82 |
Anahata Chakra: Your Heart Centre | p. 86 |
Understanding your anahata chakra | p. 88 |
Tuning into your heart chakra | p. 90 |
The air element | p. 92 |
Unravelling grief | p. 94 |
Opening your heart | p. 96 |
Tools for working with anahata energy | p. 98 |
Activating your hands | p. 102 |
Vishuddha Chakra: Your Communication Centre | p. 104 |
Understanding your vishuddha chakra | p. 106 |
Tuning into your throat chakra | p. 108 |
The ether element | p. 110 |
Observing silence | p. 112 |
Bumble-bee breathing | p. 114 |
Meditating on OM | p. 116 |
Tools for working with vishuddha energy | p. 118 |
Your tortoise chakra | p. 122 |
Ajna Chakra: The Seat of your Wisdom | p. 124 |
Understanding your ajna chakra | p. 126 |
Tuning into your brow chakra | p. 128 |
Stilling your mind | p. 130 |
Candle gazing | p. 132 |
Tools for working with ajna energy | p. 134 |
Your soma chakra | p. 138 |
Sahasrara Chakra: Your Mystical Centre | p. 140 |
Understanding your sahasrara chakra | p. 142 |
Dissolving the elements | p. 144 |
The jewel in the lotus | p. 146 |
The cosmic sleep | p. 148 |
Awakening the light | p. 150 |
Tools for working with sahasrara energy | p. 152 |
Glossary | p. 156 |
Further Reading | p. 157 |
Index | p. 158 |
Acknowledgments | p. 160 |
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The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.